Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress is everywhere.
The first step to controlling stress is to know the symptoms of stress. But recognizing stress symptoms may be harder than you think.
Most of us are so used to being stressed, we often don't know we are stressed until we are at the breaking point.
Stress is the body's response to potentially harmful situations, whether real or perceived. When you perceive a threat, a chemical reaction takes place in your body, enabling you to react in a manner aimed at preventing harm.
The concept of stress varies from person to person. What triggers stress in one individual may be of minimal concern to another.
Individuals vary in their ability to manage stress, and not all stress is detrimental. In moderate amounts, stress can aid in task accomplishment and serve as a preventive measure against harm.