How I Refresh my Heart and Lungs whenever I wish- Personal Secret Tip as a Singer.

Hi

My name is Prashyant Jha.

This is my kind of second blog which I am writing by my self , without using any Ai tool, , only have used for few sections, I will put credits on it.

Today i am here to share my persnoal tip of my quick breathing technique, which strengthens me magically. that too in few minutes.. It sceams imaginable write?

but weight, what if I say, I myself do not use it daily, but whenever I do it, I feel recharged throughout the day.

Why should you read and follow my technique?

Let me introduce myself to you, As I said earlier, my name is Prashyant Jha. I am an Indian Music Producer and Singer. As an Artist, I use to sing, Record, Perform Songs. Well,  I cannot Sing the songs without one major element, that is a Healthy Breath. Now I have sung in Hindi, English, Marathi, Tamil, Punjabi and Maithili languages.

I don’t want you to think i am here to promote my songs but still if you want to here to one my songs, then you can hear this Maithili song of mine naming Jhijhiya Chhathi Maiya. and comment you came from this article, I will like it.

If you did not go to the video first, and decided to continue to read the blog, you can still go there, subscribe like share and comment , and mention that you came from this blog, I will like your comment too.

In this article we will focus on a Breathing exercise I use to refresh my self. After using it  I feel energized instantly

Coming back on the secrets and personal exercise Tip.

what will you need to do this quick exercise to enhance your breath quality?

Well I want to tell you that you need nothing. You can do it whenever you want, even before sleep.

How much time will I need to complete this exercise, and when would I get the results?

Well you will need less then 3 minutes to complete this exercise and you will find the results instantly, just after completing it.

Important thing you need to know is, Many people can get offended by this exercise, but I want you to warn you, do it on your risk, I don’t want any blames man.

Who can do it?

You can be any one, only one thing is required that is to be alive, you can be male, female, young, teen or less then 200 years old , it doesn’t mater. You can do it. I recommend it to persons above 20 years old’s. this will help you be healthy longer. But again I warn you, do it on your own risk, I said you the reason before, read it again.

What is The exercise?

Lets begin the exercise now. Be ready to transform yourself. This exercise is divided into two steps, in first step you will check yourself by finding your current limit, in second step you will see your enhanced version, which you will like instantly. Lets begin.

Take a timer with you.

be still where ever you want to start

take a deep breath and start the timer.

hold the breath as long as you can.

when you realize you couldn’t hold it longer? exhale and stop the timer.

whatever the time  is, note it down. we are going to multiply it 2 times within few minutes

Are you ready?

lets begin

Take your position, Stand still, or sit in your comfortable position, or lie down on your bed.

Reset the timer and start breathing slowly and completely till your last stamina and leave it slowly as you inhaled

repeat it for one minute continuously

after one minute relax.

relax for a minute

Now be ready for the main exercise.

Setting the timer again start inhaling heavily filling your lungs entirely and hold.

Hold hold hold as long as you can, and hold it till your last stamina limit.

when you feel its done?. Exhale. Stop the timer.

check the results in the time you have reached and compare it with previous result.

I know this may shock you but if you have come this way long, then you have a healthy heart and lungs. its regular practice will enhance your health quality.

leave your thoughts about this exercise in the comments. what topic do you want me to talk on.

FAQ:

1. What is the secret tip for refreshing the heart and lungs as a singer?
This involves a unique combination of deep breathing exercises and a specific vocal warm-up routine to enhance lung capacity and overall respiratory health.

2. How can this method benefit singers?
It helps improve lung capacity, enhances vocal performance, reduces stress, and increases stamina during singing.

3. Is this routine suitable for beginners?
Yes, the exercises are simple and can be performed by singers of all skill levels.

4. Can this method be used to improve overall lung health?
Absolutely, regular practice can boost lung health and respiratory efficiency, benefiting both singers and non-singers alike.

5. How often should I perform these exercises?
For best results, practice daily or as part of your regular vocal warm-up routine.

6. Can a non-singer benefit from these breathing exercises?
Yes, these exercises help increase lung capacity, boost oxygen intake, and improve overall respiratory health for anyone.

7. How do these exercises strengthen the heart?
Deep breathing enhances blood circulation, providing better oxygen flow to the heart, which can help improve cardiovascular health.

8. How often should a common person practice these exercises?
A daily routine of 5-10 minutes can be very effective for strengthening both the heart and lungs.

9. Can this help with stress relief?
Absolutely, deep breathing activates the parasympathetic nervous system, reducing stress and promoting relaxation.

10. Is there any specific posture needed for these exercises?
Sitting or standing with a straight back helps maximize lung expansion and improves the effectiveness of the exercises.

Images and FAQ by Vaani- Chatgpt