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How to Master your Own Emotions? 🧘🏻‍♀️🧘🏻‍♂️

Q: What are the 7 ways to master emotions?

1. Develop self-awareness 2. Practice self-regulation 3. Use empathy 4. Improve social skills 5. Build motivation 6. Cultivate stress tolerance 7. Practice impulse control.

Q: What is the hardest emotion to control?

Many find anger or fear hardest to control, because they trigger strong physical and mental responses before we’re fully aware.

Q: How do I train myself to be emotionally intelligent?

You train emotional intelligence by: practicing self-reflection, learning to identify and manage impulses, and gaining empathy for others and maintaining better relationships.

Byblog.medihertz.com

Jul 30, 2024

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Emotional mastery is key to personal and professional success.

How to Master your Own Emotions?

As society has evolved, the measures to identify success have changed. Once there was a time when the success of a person was determined by the intelligence and behavior of the person. But, today as per norms of the modern-day society success only depends on how much money someone has.

But, fortunately, the root source of motivation to achieve real success and Peace is still the same and that is Emotional Mastery. In this article, we will explore some Rough but effective ways that all of us know but usually do not get much inspiration to include in our daily lives. Most of these proven practices are been used for thousands of years. So, to rest peacefully in this Disturbed world, this may be the life-changing article for you.

How to Master your Own Emotions?

1. Trust the Timing of Your Life

Most of the time we get depressed when things do not work according to our plans. At this time we forget the most important phrase that we may have heard in our past, and we forget to apply it when it is needed the most, and that is ” If things go according to our plan it is good if things do not go according to our plan then its best, because it’s the Gods Plan”.

We must embrace our life’s journey and trust the natural course. Without getting depressed about what could happen if. we must believe in God’s plan and accept it. No, it wont solve your problem, but at the same time it will help you to get Peace, and when you are in peace you start controlling your emotions better then others.

With this simple thought process, you can change your life entirely. When you are at peace, you start seeing the problem in a different perspective, you may also come up with different solutions. People get attracted to those who stay calm in all the situations. Try it.

2. Own Your Happiness

Own Your Happiness. You will have to understand happiness is a process that comes from within. You cannot get happiness from outside. Being happy is not about going to watch a standup Comedy and laugh around the hall or watch it on YouTube or Facebook. That won’t make you happy.

In a simple explanation, Happiness is the process of deleting the negative thought process. You will have to understand, only one thing can live inside you, either negativity or happiness. you will have to be wise enough to choose it.

Now one can say they I want to be happy but that person makes me angry. But the fact is that person is able to make you angry because you choose to be angry. One percent is what happens to you and 99 percent is how you react on it.

Most of the time people don’t even know that their reason for unhappiness is there on actions. Woes around come around. A simple act of a negative thought or a negative reply can destroy someone’s mood, and in return, he or she will Multiply and throw more negative thoughts and words at you, the same thing happens with positivity, When you react to a situation positively and peacefully, it comes back in multiplication. and you automatically feel happy and positive from inside

Always choose Positivity over negativity. You do not need anyone to make you happy. just try to find peace within yourself you will feel happiness within yourself

3. Focus on Internal Change

You might heave heard people saying , I will change if that thing happens to me. But, most of the time that thing never happens, or even if it happens, they forget to change their things as they previously decided.

You will have to understand that changes and improvement come from within. External things are just distractions. FOCUS ON YOUR INNER IMPROVEMENTS. It will help attract good things to you.

Practice Meditation and yoga, Read good books that will melt your thoughts and prevent them from being stiff. When you start to change within your self automatically universe starts giving you what people like you deserve.

4. Appreciate Your Courage to Admit Mistakes

Most of us never admit our mistakes. why do we do that?. We do it because we are not secure from our inside. We are not strong in our hearts to accept the truth. In the result we start spoiling our conditions, relationships, and the we say God why are you doing this with me?

Listen friend you will have to understand, that to change your life you will have to accept that you are weak. when you accept you are weak you automatically start to become strong by accepting your mistakes. when you do such an act you start respecting the universe within you. and when it happens the universe within you starts to bring positive situations for you because it knows that you are honest and you will do justice with it.

Start to be courageous enough to admit your mistakes and your life will change miraculously

5. Utilize Journaling and Self-Talk

Journaling and self-talk help break the cycle of overthinking.

Overthinking- I remember, a few years back I was too suffering from overthinking. Due to this, I was losing my mental peace. I mostly encountered negative things in my life, I was not able to understand what was the exact problem, and why was I facing these negative situations.

One day I read a phrase that changed my life forever. It said” When we talk to ourselves, we talk to the universe” Man, now everything made sense.

it is like we all have a hidden doorway to the universe. this is one of the powerful ways we all are connected to the universe. When we think we are talking to ourselves, we are actually talking to the universe. AND THE UNIVERSE HAS A TENDENCY TO ALLIGH THINGS FOR US, THIS IS THEIR JOB.

Then I realized, that was a huge mistake most of us do unknowingly. it is like throwing the waste in the dustbin, and then the dustbin throws the waste back to us. We must be very cautious while talking to ourselves. we must never throw waste and negative thoughts into the universe. Instead, we must journalize and self-talk first, filter out all the negative things and emotions. and focus on happiness, thanksgiving, and positive aspects of our lives. and we will get the same thing back in a more amplified version of the results.

How to Master your Own Emotions?

6. Forgive Yourself

Most of us do this mistake and then think “What the F**k went wrong! “. sorry for the language. But being human beings we have a common tendency to learn things by mistakes. It is what Early man did, it is what our ancestors did, it is what we are doing, and this will be done by our future generations too.

We human being learn only from the mistakes, who don’t understand “how does it seems to fall in problems all the time?”, and those who understand this phenomenon they use it as a superpower.

People who do not understand try to prove “others” different things, in a natural process, they commit mistakes and then they put themselves in guilt because they forget that mistakes are natural phenomena, the only way to lower the risk is to do small mistakes, and if you did big mistake, learn from it and move on to do a new mistake, if you really learned from your last mistake you won’t repeat it and this time you will do the new one. Again learn it.

Most wise men use this phenomenon to develop their own selves. they do mistakes, learn from them, and get ready to make the other mistake, and the process goes on.

Remember You will commit mistakes until your last breath. it is better to not waste our time in the guilt and especially to prove others, instead focus on yourself. and use this natural power that the universe has given us for our betterment.

7. Connect with Like-Minded People

Now the problem arises here. You would say, “Last time I thought that my partner was a like-minded friend, but after that, everything went worse in my business or relationship, I don’t think I will ever find a like-minded mind like me.”.

I can understand wounded mind can take time to heal. only if you allow it. But one of the major super secret one of the super secrets of our Brain and Thought process is that it can be distracted and can be targeted in a specific direction.

So now you can focus on developing yourself. GET READY TO DO THE MISTAKE AGAIN. Find and vibe with people who share your humor and interests. Connect and develop yourself. Through this act, you take control of your emotions and this is how to Master your Own Emotions.

How to Master your Own Emotions?

8. Endure and Move On

Understand that challenges are part of the journey to success. To reach somewhere you need to move on from your current place by facing Challenges. Don’t get stuck. Yes, life is unpredictable but somewhere it is predictable too. This is how the science of life works. Right? So this is how Life’s Resilience works.

SO MOVE ON. Every successful person endures difficulties and learns to move on. This is how resilience works

Conclusion

So, how to Master your Own Emotions?

Mastering your emotions involves trusting life’s timing, breaking free from self-imposed rules, taking responsibility for your happiness, focusing on internal change, appreciating your courage, appreciating your courage, forgiving yourself, connecting with like-minded people, and enduring challenges.

The list goes on, but the only thing that is required is the Intent to change yourself. Only after that you can change, control, enhance, and focus your emotions. So lets warm up and real the list again and remind our self daily by repeating this lines again and again. Read it loosely. And remind yourself every hour, while you are awake.

I trust my life’s timing.
I have freed myself from self-imposed rules.
I take responsibility for My happiness
I am changing internally by focusing on internal change
I appreciate my courage.
I am journaling, Talking to the universe within me.
I forgive myself
I am connecting with like-minded people.
I am enduring challenges.

So, here we are Read these Phrases every hour, it would take 2-3 minutes. it will not only help you to be mindful, it will help you to control your emotions and focus on your desired direction. Remember EMOTION IS THE LANGUAGE WE CAN TALK YO THE UNIVERSE.

Hope you found this article use full. You can download Medihertz app . it contains sleep and meditation music. It will be your companion on your journey to success. If you like this article you can give your feedback in the comments

How to Master your Own Emotions?

trust the timing, avoid missing out, break free, self-imposed rules, own your happiness, personal responsibility, internal change, emotional mastery, admit mistakes, journaling, self-talk, forgive yourself, let go of guilt, connect with like-minded people, endure challenges, move on, journey to success, resilience.

❓ FAQ – Emotional Control & Understanding Feelings

1. Why do I get angry so easily?

You may get angry easily because of triggers like lack of sleep, stress, or feeling misunderstood. Anger can be a quick response when your emotional system feels threatened or overwhelmed. Verywell Mind

2. How to stop feeling unstable?

To stop feeling emotionally unstable, start with routines: regular sleep, mindful breathing, recognising & naming your feelings when they arise. Stability often follows consistent habits.

3. What are the 7 ways to master emotions?

Develop self-awareness – know what you feel. professional.dce.harvard.edu+1
Practice self-regulation – pause before you act. Evolved Metrics
Use empathy – understand others’ emotions. Verywell Mind
Improve social skills – communicate feelings constructively.
Build motivation – align actions with purpose.
Cultivate stress tolerance – face discomfort calmly. PositivePsychology.com
Practice impulse control – respond rather than react.

4. What is the hardest emotion to control?

Many find anger or fear hardest to control, because they trigger strong physical and mental responses before we’re fully aware.

5. How do I train myself to be emotionally intelligent?

You train emotional intelligence by:

Practicing self-reflection (what am I feeling?) HelpGuide.org+1
Learning to identify and manage impulses.
Gaining empathy for others and maintaining better relationships.

6. What is ADHD rage?

ADHD rage refers to strong, often sudden anger outbursts in people with ADHD. Though not a formal ADHD symptom, emotional dysregulation is common in ADHD. Healthline+1

7. Why do I snap so easily?

Snapping easily often happens when you’re stressed, tired, overwhelmed, or lacking emotional practices like pausing and reflecting.

8. Does lack of sleep cause anger?

Yes. Sleep deprivation lowers your ability to regulate emotions, making you more prone to irritation and anger.

9. What is the 90-second rule for emotions?

The 90-second rule states that the initial surge of any emotion (anger, fear, etc.) lasts about 90 seconds in your body if you don’t add fuel (like ruminating). After that, the physical reaction drops and you can respond more clearly.

10. What are 34,000 emotions?

The idea of “34,000 emotions” comes from the concept that our brain can generate many subtle feelings by combining basic emotions with context and memories — meaning there are countless emotional shades.

11. What is the most painful emotion?

Many consider grief or loneliness as the most painful emotions, because they affect both the mind and body deeply and can last for a long time.

12. Why am I so emotionally unstable?

Emotional instability can happen due to a mixture of factors: hormones, brain chemistry, lack of routines, unresolved stress or trauma, and limited emotional regulation skills.

13. What are the five signs of emotional suffering?

Signs include:

Frequent mood swings
Persistent irritability or anger
Withdrawal from others
Sleep or appetite changes
Diminished ability to feel pleasure

14. What are the 27 types of emotions?

A common model lists 27 emotions by grouping basic ones and their variants: for example joy, interest, surprise, sadness, anger, fear, disgust — each with subtle variations like “contentment,” “curiosity,” “alarm,” etc.