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Mental Wellbeing When it comes to enhancing your mental wellbeing, various studies have presented compelling evidence supporting the implementation of five crucial steps. By consciously incorporating these practices into your daily routine, you can effectively elevate your mental health and overall sense of wellbeing. Engaging […]
Prashyant Jha | Medihertz Step into the mysterious world of sleeping disorders as we unravel the enigma of narcolepsy. A condition that affects approximately 1 in 2,000 people, narcolepsy is characterized by sudden and uncontrollable bouts of extreme sleepiness during the day. Picture this: you’re […]
Prashant Jha | Medihertz Home / About Us /The Science of Serenity: Unleashing the Power of Meditation for Mind, Body, and Soul All the information on this website is published in good faith and for general information purpose only. blog.medihertz.com does not make any warranties […]
Prashant Jha | Medihertz Home / About Us / The Essential Guide to Finding the Right Mental Health Services for You: A Step-by-Step Approach All the information on this website is published in good faith and for general information purpose only. blog.medihertz.com does not make any warranties […]
Every person deserves a safe and decent place to call home, yet thousands of individuals and families around the world struggle with inadequate housing conditions. That’s where Habitat for Humanity steps in, offering a glimmer of hope and a path towards a better future. With […]
In today’s fast-paced and stressful world, taking care of our mental health has become more important than ever before. And what better way to boost our well-being than by finding inspiration in the wise words of others? In this article, we have curated 10 inspiring […]
“Unwind and Chill: The Ultimate Playlist of Relaxing Music to Melt Your Stress Away” Introduction: The blog post explores the soothing impacts of relaxing music in diminishing stress and advancing a sense of calm. By curating a playlist of carefully chosen tracks, perusers will find […]
Our emotional, psychological, and social well-being are all parts of our Mental Health & Wellbeing. It influences our thoughts, emotions, and behaviors. Additionally, it influences how we respond to stress, interact with others, and make good decisions. Every period of life, from childhood and adolescence […]
Mental health and sleep quality are intimately associated. A mental health condition can affect how well you sleep, and poor sleep can have a negative impact on your mental health. It is also known by the name “sleep anxiety.”Sleep Anxiety Is Directly Related to Sleeping […]
Prashant Jha | Medihertz Meditation music will Keep your heart safe According to Harvard Medical School, those who practice meditation had a lower risk of dying within five years, having a heart attack, or having a stroke. Physically, meditation helps to lessen cardiovascular risk by […]