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According to a scientific brief released by the World Health Organization (WHO) in the U.S., after the first year of the COVID-19 Pandemic the level of Anxiety and Depression has increased by 25%. This also has affected the entire world. The brief also mentions the use of Mental Health Services, which can help an individual to recover the healthy mental state
COVID-19 is not the only reason for degrading mental health at the present time. In the United States and Globally, there are many other factors that play the role of a catalyst to destroy mental Health like Isolation and loneliness, Family history, Social Media, and many more. In this Blog, we will discuss factors affecting Mental Health, and how we can save ourselves and our loved ones by restoring a healthy mind by implementing a few practices in our daily life routine.
What Are The Signs of Degrading Mental Health?
As per reports in America, approximately 19.86% of U.S. adults experience a mental health condition. When an individual starts Facing Mental Health Issues, the Following Symptoms can be observed in the behavioral pattern. If you can find these symptoms in yourself or someone you know, You can use these practices & also help others by sharing this article with them.
The Symptoms of Degrading Mental Health Are:
- Disorder or edition Related to Materials
- Disturbance in Waking & Sleeping Patterns
- Increased Anxiety Frequencies
- Increased Depression Frequencies
- Getting irritated on Small issues
- Anger Issues
- Not able to Focus
- Getting Problem in socializing
And many More.
These are a few of the symptoms that can be found when Mental Health starts to degrade. One can Restore the Normal Mental State by practicing a few techniques which we will discuss in this blog.
What Factors Can Cause Mental Health Degradation?
There are many factors that can cause Mental Health Degradation. These factors can trigger small changes in the behavioral pattern at a small frequency. if the changes in behavior are not identified & self-controlled, they can grow big causing other symptoms too.
The following factors can be responsible for the degradation of the Mental Health
- family history and genetic factors
- Chemical Imbalances in the Brain
- Addiction to Drugs & Alcohol
- Trauma By some Medical conditions like an Accident or any Severe diseases
- Adverse childhood experiences (ACEs)
- Traumatic brain injuries (TBIs)
- Financial Crisis
- Feeling of loneliness
- Some Biological factors
- Women’s health conditions like Pregnancy, Menopause
- Traumatic events in a Family, like the death of a family member, Divorce
- lesion on the skin. For some people, lesions on their skin may be a big deal. It can happen to anyone. It can happen by any infection, accident, or any other reason. For Some people who Prioritize their skin, this reason may be a distracting cause for mental health.
There are other factors that play a major role in misbalancing the Mental Health Conditions. These factors can be controlled by some Regular Practices. Before knowing the practices let’s see 5 major causes that can degrade the Mental Health.
1- Excessive Addiction Of Social Media
The latest Briefs Confirm that approximately 78% of citizens in America Use Social Media. Many social media platforms have allowed us to connect to families, which was first limited to only friends. This is one of the main reasons why many Americans do not get involved with their family and friends in real life because they are already connected to them on social media platforms.
Nowadays Social media has become an essential part of society. It is used to share information in the form of text, videos & images & many more.
In the first place concept for designing the the social media platforms was to connect people around the world and to make life easier. But as per Newton’s Law, Every Action has an Equal and opposite Reaction.
Reactions or side effects from the usage of social media platforms can be seen in the severe damage to society in the form of mental health degradation and side effects as follows.
- comparing with others
- Pear Pressure
- Online frauds
- Cyber Crimes
- Fear Of getting Missed out (FOMO)
It is been seen in the younger generation that the excessive use of social media platforms causes Loneliness, Depression, and Anxiety.
An experiment was conducted on some American college students. In the Experiment, the students were said to not use Social media Platforms for 30 days. The result was Shocking, After 30 days the young American college students felt less depression and Loneliness. They felt more mindful, They were more socialized. Many of the students felt zero Depression and Anxiety.
This Research shows how social media snatches our mental health & leads us to severe mental health conditions.
How To stop social media From Ruining Your Mental Health
To stop social media from ruining your Mental Health. You can implement the following Steps in a daily Life Routine. Remember, The addiction to social media is dangerous, you will have to strictly follow these steps so that it becomes your natural Habit.
- Keep a Track Record of your Spent Time on Social Media. Nowadays many Apps can help you to keep track record of your time spent on social media. When you get your track record, slowly try to reduce your time limit.
- Turn Off all the notifications of Social Media Apps. Notification of any social Media app distracts you from your work and creates the urge to check the message. When you turn off the notifications You no longer get distracted. Without this kind of distraction, you develop certain qualities like better Focus and more patience.
- Turn Your Phone off when you are in some kind of activity. Turning your phone off while doing activities can make you think that this task can be difficult, because nowadays turning your phone off feels like being disconnected from the world, but believe me. This is also one of the best feelings, you will feel after you practice it. nowadays most people are in the United States and other parts of the world, People face difficulties in focusing on one task at a time. They feel distracted by multiple thoughts while focusing on one task or thought. This is the reason why people don’t live fully and enjoy real life. But when you turn off the phone you actually develop a sense of control over your thought and a real thing in your life. It helps you develop the ability to acquire more control over other aspects of your life too. The other main benefit you can get by turning off your phone is you get ” Peace of Mind“.
2- The Pandemic Of COVID- 19
COVID-19 can be stated as one of the biggest causes of Psychological Distress or Mental Health Degradation at present time. This pandemic has affected directly or indirectly every human being on this Planet.
Before this pandemic, mental health issues were found for nearly 5% to 7% in the U.S. Adults. But after the pandemic, it raised to 10 Million American citizens. And Globally this Number was in Billions raising approximately 30% to 40%.
As Research states 2 out of 10 U.S. adults reported that they were affected mentally after the Pandemic. One of the main causes of mental health degradation was the social isolation. Social Isolation triggered the use of social media Apps which had significant side effects as you read above.
other causes were responsible for directly affected mental health as follows
- Loneliness
- Fear of getting infected
- Fear of losing loved ones
- manage the expenses
- Arrangement of Finances for the Treatment of COVID
Among all the reasons mentioned above the Financial Crisis and fear of losing loved ones was the Peak Factors that Disturbed the mental health of many People from the United States & globally.
How Can You Recover
COVID-19 Impacted so deeply to everyone that the effects of it can be still observed in many Adults in America.
Though no one can give back to you what you have lost, There are a few standard ways through which you can restore your original mental health so that you can restore your life once Again.
- Try to be Mindful
- take a Good Diet
- Take a Good Sleep
- Exercise Daily or weakly Thrice
- Practice Yoga
- Practice Meditation
These are some ways through which you can start restoring your Mental Health and help others to restore theirs.
If you have difficulty maintaining the pattern for this schedule, you can take the help of the Medihertz App. Medihertz App consists of Several categories of Music Tracks, based on many Beneficial Frequencies. That can help you to provide good sleep, mindfulness, and many more. Medihertz App has Several Music categories like SLEEP MUSIC, MINDFULLNESS MUSIC, DAILY AFFIRMATIONS & RAMHF FREQUENCIES. These Specially designed frequencies can help you to restore your mental Health. and can provide you benefits in different aspects of your life.
Repair Your Mental Health
3- Loneliness
Loneliness was the major result of Isolation through the COVID-19 pandemic. It deeply affected people and felt lonely because there were no Social Gatherings or Public Interactions.
Isolation mainly affected not only the adults of the United States but also affected Elderly People. Most of the elderly people felt depression and Anxiety after the feeling of Loneliness, which was the result of isolation.
This situation triggered their Overthinking, which damaged them mentally.
You can overcome the feeling of loneliness by the Process of interactions with every loved one. Friendly distractions help develop the feeling of Being with someone. It motivates the feeling that someone is taking care of you.
Everyone needs Love and Affection. Being together with your family helps you survive any difficult situation in your life. So try to give Love and affection to Your Kids, Elderly People, and Spend Time with your Friends. Talk to Them, Keeping all electronic Gadgets aside.
Live the REAL Life, Not the REEL Life.
Statistics That Shows the Affects Of Mental health Globally
4- Overthinking
Overthinking is one of the biggest Causes of unhappiness, that Further Causes Mental Health Degradation.
You Can Beat the Harmful effects of overthinking by following the steps.
- The Problem is Rarely a Problem. Most of the time the problem is 1% but in our minds, the problem becomes 99%. It starts damaging our thought process resulting it leads to many diseases in our bodies. The best way to avoid it is to realize that. You only have the authority to solve the problem not to think about it. Whatever the consequences may be, you will solve it. So stop thinking about it, before solving it. When you stop Overthinking about your problem, Nature starts to take care of it and it automatically comes with the solution you will need to solve that problem. Try it!
- Never Reject Yourself. Most of the time we reject ourselves in our mind, thinking, we are not that good for this job, I don’t deserve it, I am not prepared yet. Stop doing this.! It is the only thing that is stopping you from getting where you want to be. No Matter how difficult the task is, Apply it anyway, Not prepared for the Job? Do It Anyway, Fear Of Failure?, Try It Anyway.
- Stop criticizing yourself. Many times we start blaming ourselves for our Past Mistakes. Instead of Learning from them. You will have to understand the reality that, being in the past and future will not solve any problem. Only being in the present can give you the chance where you can apply the changes, through what you have learned from your past mistakes & developed your Wisdom. You can’t change your past, But you can change your future by being in the Present.
Mental Health Services in U.S.
For Mental Health Services in United States you Can connect thoough The following details
- Substance Abuse and Mental Health Services Administration (SAMHSA) : For general information on mental health and to locate treatment services in your area, call SAMHSA’s National Helpline at 1-800-662-HELP (4357).
- Compassionate & Comprehensive Residential Treatment Center for Adults with Behavioral Health Disorders –
Call Now- 866-941-3174 Visit Website - The Amwell Comprehensive Behavioral Health solution
Boston, MA (Headquarters)
75 State Street
26th Floor
Boston, MA 02109
Phone: 617-204-3500
Fax: 617-428-4917
Everyone Deserves to Have a Good Mental Health. Try to be Polite to Everyone, Help Each other. When You Help Others to Grow, you get a great feeling of satisfaction. Also, The Karma Comes back to you with the results in your favor. Spread Love and care for each other. One day You Will leave everything here itself, Nothing Will Go with you.
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Further Read
In today’s fast-paced and stressful world, taking care of our mental health has become more important than ever before. And what better way to boost our well-being than by finding inspiration in the wise words of others? In this article, we have curated 10 inspiring mental health quotes that are sure to uplift your spirits and provide a much-needed dose of motivation. Read More
When it comes to enhancing your mental wellbeing, various studies have presented compelling evidence supporting the implementation of five crucial steps. By consciously incorporating these practices into your daily routine, you can effectively elevate your mental health and overall sense of wellbeing. Engaging in these activities has the potential to foster a more positive outlook on life, enabling you to fully embrace its opportunities and experiences. Read More
"4 Reasons Why Mental Health is Degrading: The Silent Struggle"
All the information on this website is published in good faith and for general information purpose only. blog.medihertz.com does not make any warranties about the completeness, reliability and accuracy of this information.Read Our Disclaimer