October 2023

Mindfulness & Mental Wellbeing Blog Love And Relationship Mental Health Spiritual

7 Daily Actions For Mental Wellbeing

Mental Wellbeing When it comes to enhancing your mental wellbeing, various studies have presented compelling evidence supporting the implementation of five crucial steps. By consciously incorporating these practices into your daily routine, you can effectively elevate your mental health and overall sense of wellbeing. Engaging in these activities has the…

Sleep Music Mental Health Mindfulness & Mental Wellbeing

Understanding the Mysterious World of Narcolepsy Sleeping Disorders

Prashyant Jha | Medihertz Step into the mysterious world of sleeping disorders as we unravel the enigma of narcolepsy. A condition that affects approximately 1 in 2,000 people, narcolepsy is characterized by sudden and uncontrollable bouts of extreme sleepiness during the day. Picture this: you’re in the middle of a…