Our emotional, psychological, and social well-being are all parts of our Mental Health & Wellbeing. It influences our thoughts, emotions, and behaviors. Additionally, it influences how we respond to stress, interact with others, and make good decisions. Every period of life, from childhood and adolescence to maturity, is vital for…
Mental health and sleep quality are intimately associated. A mental health condition can affect how well you sleep, and poor sleep can have a negative impact on your mental health. It is also known by the name “sleep anxiety.”Sleep Anxiety Is Directly Related to Sleeping Problems and Mental Health. We…
Prashant Jha | Medihertz Meditation music will Keep your heart safe According to Harvard Medical School, those who practice meditation had a lower risk of dying within five years, having a heart attack, or having a stroke. Physically, meditation helps to lessen cardiovascular risk by lowering heart rate, blood pressure,…
The 7 Healing Frequencies: Unlocking the Power of Sound for Wellness Sound has been used for healing and spiritual practices for thousands of years. From ancient chanting to modern sound therapy, specific frequencies are believed to have profound effects on the mind, body, and soul. Among these, 7 healing frequencies stand out…
Unleash the Power of Reversed Affirmation Mantra Healing Frequencies The concept of reversed affirmation mantra healing frequencies (RAMHF) is a fascinating blend of neuroscience, psychology, and spirituality. It revolves around the idea that playing powerful mantras or affirmations in reverse can penetrate the subconscious mind more effectively, leading to profound healing and transformation. But…
