How To Tap Into the Subconscious Mind

(Simple Guide + Practical Steps + Frequencies That Work)

How To Tap Into the Subconscious Mind

⭐ Quick Overview

Your subconscious mind controls habits, emotions, fears, confidence, memory, and automatic behaviors.
You can access it through relaxation, meditation, sound frequencies, slow breathing, and repetition.

This guide gives you simple steps anyone can follow — even beginners.

What You Will Learn

• What the subconscious mind really is

• Simple ways to access it

• Meditation steps you can follow today

• How sound frequencies help

• How to reprogram habits and emotions

• Tools you can use from Medihertz

1. What Is the Subconscious Mind? (Simple Explanation)

Your subconscious mind is the automatic part of your brain.
It stores:

• habits

• memories

• fears

• emotional patterns

• beliefs

• intuition

• body reactions

It controls 95% of your daily actions without you noticing.

Example:
You drive home without thinking — that is the subconscious mind guiding you.

To change your life, you must change what your subconscious believes.

2. How To Access the Subconscious Mind (Easy Methods)

Here are the 4 most effective ways:

Method 1: Meditation (Beginner-Friendly)

Meditation makes your brain waves slow down so the subconscious becomes open.

Steps

1. Sit comfortably

2. Close your eyes

3. Breathe slowly

4. Focus on the air entering your nose

5. Stay calm for 2–5 minutes

6. Let thoughts come and go

7. Your mind will slowly enter a relaxed subconscious state

👉 Works best when done early morning or before sleep.

Method 2: Sound Frequencies (Most Effective)

When you listen to specific frequencies, your brain shifts into a subconscious state.

Best Frequencies

• Theta Waves (4–8 Hz) → subconscious access, creativity, inner healing

• Delta Waves (0.5–4 Hz) → deep subconscious, sleep reprogramming

• 528 Hz → emotional healing, heart alignment

• 963 Hz → intuition, spiritual clarity

Use with this tool:

🎧 White Noise & Binaural Beats Generator (Medihertz)
https://blog.medihertz.com/white-noise-binaural-beats-generator-online-free/

🎧 Hz Frequency Generator (Medihertz)
https://blog.medihertz.com/tools/hz-frequency-generator-free-online-tone-generator/

🎧 Third Eye Chakra Frequency Tool
https://blog.medihertz.com/third-eye-chakra-alignment-frequency-tool-online-meditation-experience/

These tools help your mind shift naturally.

Method 3: Affirmations

Your subconscious believes anything repeated with emotion.

Example affirmations:

• “I am calm.”

• “My mind is clear.”

• “I deserve good things.”

• “I trust myself.”

Say them in the morning or before sleep.

Method 4: Visualization

See your goal clearly in your mind.

Steps:

1. Close your eyes

2. Imagine your future self

3. Feel the emotions

4. Repeat daily

Visualization + frequency audio = fast subconscious activation.

3. Daily Routine To Reprogram Your Subconscious

Morning Routine (5 Minutes)

• 1 minute slow breathing

• 2 minutes affirmations

• 1 minute visualization

• 1 minute mindfulness

Night Routine (5 Minutes)

• Listen to Theta Waves or 528 Hz

• Relax your body

• Repeat one intention (example: “I am confident”)

• Let your mind drift into sleep

Your subconscious is most open before sleep.

4. Simple Meditation Script (Follow Along)

Close your eyes.
Take a slow breath in for 4 seconds.
Hold for 2 seconds.
Breathe out slowly.

Now silently say:
“I am safe.”
“I am calm.”
“My subconscious is open.”

Visualize a warm light moving through your mind.

Repeat 2–3 times.

5. Frequencies That Access the Subconscious Mind (Explained Simply)

Theta Waves (4–8 Hz)

Opens deep mind states, imagination, inner healing.

Delta Waves (0.5–4 Hz)

Deep subconscious, sleep, memory cleaning.

528 Hz

Heart healing, emotional release.

963 Hz

Intuition, clarity, spiritual alignment.

You can listen using these tools:

• Medihertz Hz Frequency Generator

• Medihertz White Noise & Binaural Beats Generator

• Medihertz Third Eye Chakra Tool

6. Signs Your Subconscious Mind Is Opening

You may experience:

• vivid dreams

• emotional release

• new ideas

• calm mind

• better intuition

• feeling “lighter”

This shows your subconscious is shifting.

FAQ

Can I control my subconscious mind?

Yes, through calm breathing, meditation, and repetition.

How long does it take?

Some people feel changes in 1–7 days.
Deep changes take 21–60 days.

Which frequency is best?

Theta (4–8 Hz) and Delta (0.5–4 Hz).

Can beginners do this?

Yes. This guide is made for beginners.

Conclusion

Your subconscious mind is powerful.
When you relax, breathe slowly, and use healing frequencies, your mind becomes open and ready for positive change.

Use Medihertz tools daily for the best results.

Sources (Simple & Safe)

• American Psychological Association – Mind & Behavior
• Harvard Health – Meditation & Relaxation
• NIH – Brainwave & Sleep Research
• Frontiers in Psychology – Subconscious Processing
• Clinical EEG Journal – Brainwave Frequencies

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Hz Frequency Generator- Free Online Tone Generator

Also Read- 👉

👉What is 7 Hz good for? A careful, evidence-based guide (with references)

👉Cymatics: From 2D Sand Patterns to 3D Sound Sculptures

👉 Music Therapy Lab – Complete Guide to Healing Through Sound Frequencies

👉 Hz Frequency Generator- Free Online Tone Generator

👉 What Frequencies Are Dangerous to Humans? Understanding Risks from Sound to Radiation

👉How to do a Cymatic Experiment

👉What is the science behind cymatics?

👉 NASA-Approved 30-Min Brain Boost

👉  What Is The Healing Power Of Sound Wave

👉 What does 528 hz do to the brain?

👉 The 7 Healing Frequencies: Unlocking the Power of Sound for Wellness

👉 The Sacred Science of Yantras: How Cymatics Validates Ancient Tantric Geometry

👉 Is 1111 a Lucky Number? A Deep Dive into Its Mystical, Numerological, and Cultural Significance

👉 Is 528 Hz Dangerous?

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