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In 2024 Benefits of Meditation Music For Sleep | How Music Affects You During Sleep
Finally, the year 2024 is standing ahead of us. As we look back in time we can see many years have flown across like in a blink of an eye. Unfortunately, in the meantime, Many Tragic events were introduced to us, which being a Peace-loving creature, was Disturbing for us. like
- War Between Israel & Gaza
- The COVID 19 Pandemic
- Greece announced bankruptcy
- The Epstein scandal and Prince Andrew.
- war of Ukraine
and many More..
These are just a few of the events from the list that happened to us. Meanwhile the result of these events mostly affected us in both internal & external ways. As our Survival extinct, we Humans started to find & implement those ideas & processes that can help us to bring back to our normal life.
Well… it scares me but, one thing that is confirmed is that after looking back & analyzing the uncertainty, it can be said that the year 2024 & the coming years after it may or may not be as disturbing as the past few years. If nothing happens it’s great, but if something more drastic happens, And to survive it & protect our loved ones, it’s our responsibility to prepare ourselves to be strong internally, so that we can face any external severe circumstances. The only way to face & survive it is by keeping ourselves fit both Mentally and physically. for physical fitness, we can involve some Physical exercises, like Pushups, jogging, and Yoga. But to be mentally fit we can choose Meditation.
There are many ways to do the meditation. One of the ways to be mentally strong by practicing meditation is Sleep Meditation, by listening to Meditation Music.
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Can Money Make You Mentally Strong??
There is a great Mystery behind the Psychology of money. You can find hundreds of Articles and motivational Speakers claiming about how having a lot of money can make you mentally strong. But the fact they don’t talk about is even more important than sitting in a room filled with lots of ‘My money ‘.
The cruel Fact is that, with the help of money you can only buy materialistic things, which will bring you joy for a few minutes to a few days. If you are not good at handling your money you will soon end up doing stupid things and losing all the money you have. which will lead you to stress and Depression.
In another case, if you are not good at handling money, but you still don’t lose your money, because you know how to make it, so you make more money. but if you are not mentally strong, then there is a great chance that you may face even the worst part of your personality, where you may start hurting people and misusing them to show your power you start exploiting them. That may give you pleasure for some time. But in the long run, you will be depressed & stressed out, because you may find someone even more powerful than you, who may start exploiting you.
in other words, a Mentally Strong person can handle any sort of Power, Pressure, and stress and manage it in a fruitful way. But when a Mentally weak person Faces such conditions, He or She may end up Destroying all the things around them including themselves.
Now, I hope you might understand, how important it is to be mentally strong now more than ever. so that we can face any sort of situation, more smartly & resourcefully,& help others to do the same.
What Is Meditation Music?
What Is Meditation Music?.
We are surrounded by Sounds 24/7. Many sounds Can be heard by our Years, but many can’t be identified. Sounds that disturb us are called Noise. From the time we wake up from bed till we go back to bed, our ears hear numerous amounts of sounds, Noise, and frequency. Some are beneficial for us and some are Not. In this case, to calm our minds we practice meditation. To Help us get involved in meditation, we can choose some kind of music that will help us to become more involved while meditating called as meditation music.
it’s like while doing gym we choose a fast beat track. This track helps us to get more involved while exercising & it increases our productivity by 30-40%. the same thing happens while meditating too. playing the meditation music while meditation increases our meditation productivity by 30-40% too. which results in enhancing our mental focus & helps us to become mentally stronger.
Meditation music is a slow-paced track embedded with frequencies with different resonance & results, You can find Meditation music on many platforms including the Medihertz App,.Medihertz App provides you a wide range of Meditation music, Mindfulness Music, Sleep Music & RAMHF Frequency.
How Music Affects You During Sleep?
Meditation Music.
Music can affect you at any time whenever you hear it. you might relate, whenever you hear a sad song you may feel sad, & same when you hear a happy song or a fast-beat song, you may start to groove with it. The same thing happens when you hear the music when you are in sleep.
The next time you go to a shopping Mall to buy something. Try to Focus on Is there any song played at a slow volume in the Mall? Malls usually play music in low volume to keep you engaged. It distracts you from the outer world so that you can focus on purchasing even those things that you don’t even need. This is the psychological trick played by the Market Industry.
when we sleep, our brain goes into a deep relaxing state. That doesn’t mean that our brain stops to function. It focuses on the functions of our vital organs. only the scenes that control our daily cognitive processes and decision-making abilities, go to rest.
in this state, our brain starts a Resting mode. Whenever our brain rests, we start watching Dreams. Any Music played at this state affects our brain’s resting mode. if you play Rock Music while sleeping, you will start facing difficulties in sleep. If you play a soft song, your brain will get some rest, but it won’t be completely resting.
But when you play Meditation Music while sleeping, it helps you to get a Sound sleep. Also if you play some sleep music, It will enhance your sleep quality, resulting in a sound sleep. Meditation music can also help your brain to get into an Alpha State where you can experience Sleep Meditation. It will not only provide you a good sleep but you can also get the benefits of meditation, while you are sleeping. Mostly People with busy Schedules, who don’t have time to meditate in the morning can choose a better alternative to Meditation Music than Sleep.
Meditation Music For Sleep
- Meditation Music For Sleep
There is a huge list of meditation Music that can help you sleep & get the benefits of sleep meditation. But still, there is a great chance that you won’t get a proper music track which is beneficial. Today Most of the meditation music is been made by Artificial Intelligence (AI). Now listening to the tracks made by AI can be dangerous. We don’t know what secret Message or Command the AI has embedded in the track, which can result in many dangerous effects because that command can be received by your subconscious mind when you are sleeping.
To solve this issue we bring you Medihertz. At Medihertz, we Manually Design Each and every track with a Required Frequency tone to enhance the track’s Ability, so that it charges your subconscious mind in a positive way. It will provide you many benefits, like
- Healthy sleep
- Positive interaction with your subconscious mind.
- Smooth Blood Flow
- Improves your Aura
- Attracts The Positivity & Success
- Attracts Opportunity & Good People
- Keeps you calm, whenever in stress
- improves your decision-making capability
And many more..
In 2024 Benefits of Meditation Music For Sleep | How Music Affects You During Sleep
After a sound sleep begin your day by following Deep Meditation Music. You can choose from a variety of music tracks from the Medihertz App.
Medihertz wishes you the best of Luck for the year 2024 & ahead. Include Medihertz in your daily routine which will help you be mentally strong in all aspects of your life. You can also support us by donating through he Following Barcode. Also if you share this article with your friends & family, it will mean a lot to us.
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Further Read
Mental health and sleep quality are intimately associated. A mental health condition can affect how well you sleep, and poor sleep can have a negative impact on your mental health. It is also known by the name “sleep anxiety. ”Sleep Anxiety Is Directly Related to Sleeping Problems and Mental Health. We will go into detail about it in this blog. We’ll also go over how Medihertz’s collection of meditation, relaxing, and sleep-inducing music as well as a unique RAMHF frequency segment are assisting these patients with sleep anxiety in recovering quickly.
RAMHF is the result of extensive research and collaboration between engineers and music therapists. We’ve carefully crafted these frequencies to harness specific vibrations that can promote healing and balance in your life. Just like DNA carries the blueprint of life, RAMHF contains frequencies intertwined with the sounds of family musical instruments.
In 2024 Benefits of Meditation Music For Sleep | How Music Affects You During Sleep
All the information on this website is published in good faith and for general information purpose only. blog.medihertz.com does not make any warranties about the completeness, reliability and accuracy of this information.Read Our Disclaimer
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