Category: Mindfulness & Mental Wellbeing

30 March 2024

25+ Happy Monday Positive Quotes: To Maintain your Right Mindset Throughout the Day.

Prashant Jha | Medihertz Home / About Us  All the information on this website is published in good faith and for general information purpose only. blog.medihertz.com does not make any warranties about the completeness, reliability and accuracy of this information.Read Our Disclaimer Install Medihertz Now Best Relaxing […]

6 March 2024

Improving Emotional Intelligence (EQ): A Comprehensive Guide

Improving Emotional Intelligence (EQ): A Comprehensive Guide Emotional Intelligence (EQ) has become a buzzword in personal and professional development, and for good reason. Unlike IQ, which measures cognitive abilities, EQ focuses on understanding, managing, and effectively using emotions to navigate life’s challenges. Research shows that […]

6 March 2024

Relationships – Tips for Success.

Building Stronger Bonds: Unlock the Secrets to Relationship Success Introduction Relationships – tips for success Building and maintaining successful relationships is a crucial aspect of our lives. Whether it’s with our family, friends, or romantic partners, healthy relationships contribute to our overall well-being and happiness. […]

5 March 2024

Setting Healthy Boundaries in Relationships

Prashyant Jha Medihertz “Empower your relationships with healthy boundaries for a happier, balanced life.” Setting Healthy Boundaries in Relationships Setting healthy boundaries in relationships is crucial for maintaining a balanced and fulfilling connection with others. Boundaries serve as guidelines that define what is acceptable and […]

5 March 2024

How to Be Emotionally Intelligent in Romantic Relationships

Prashyant Jha Medihertz   “Unlock the power of emotional intelligence for thriving romantic connections.” How to Be Emotionally Intelligent in Romantic Relationships Emotional intelligence plays a crucial role in maintaining healthy and fulfilling romantic relationships. It involves the ability to understand, manage, and express emotions […]

5 March 2024

Adult Autism and Relationships

Prashyant Jha Medihertz Navigating love and connection on the autism spectrum. Adult Autism and Relationships Adults with autism spectrum disorder (ASD) often face unique challenges when it comes to forming and maintaining relationships. Autism is a neurodevelopmental disorder that affects social interaction, communication, and behavior. […]

5 March 2024

Empathy How to feel and respond to the emotions of others

Prashyant Jha Medihertz “Empathy: Connecting hearts, understanding souls.” Empathy, How to feel and respond to the emotions of others Empathy is the ability to understand and share the feelings of others. It involves being able to put oneself in someone else’s shoes and truly comprehend […]

5 March 2024

10 easy ways to deal with Loneliness and Isolation.

Prashyant Jha Medihertz   “Embrace Connection: 10 Easy Ways to Overcome Loneliness and Isolation” 10 easy ways to deal with loneliness and isolation Loneliness and isolation can be challenging experiences that many individuals face at some point in their lives. However, there are various simple […]