What is the Music Therapy Lab?

The Music Therapy Lab is a free online sound healing tool that uses sacred frequencies, binaural beats, and therapeutic noise to promote natural healing, relaxation, and mental wellness. This professional-grade frequency generator helps you access the power of sound therapy, cymatics, and brainwave entrainment from any device – completely free.

Where Can This Tool Be Used?

🏠 At Home

• Morning meditation sessions
• Evening relaxation before sleep
• Study and work focus sessions
• Stress relief after work
• Deep sleep preparation
• Yoga and mindfulness practice

🏥 Therapeutic Settings

• Massage therapy clinics
• Meditation centers
• Yoga studios
• Wellness spas
• Holistic healing centers
• Physical therapy offices
• Counseling and therapy sessions

💼 Workplace

• Office focus and concentration
• Break room relaxation
• Stress management areas
• Creative workspaces
• Co-working meditation rooms

🎓 Educational

• Study sessions for students
• Exam preparation
• Concentration for learning
• Memory enhancement
• Focus for homework

🧘 Personal Wellness

• Daily meditation practice
• Mindfulness training
• Breathwork sessions
• Spiritual healing
• Energy clearing
• Chakra balancing

Complete Feature Guide – What Each Option Does

🎵 Frequency Generator

What It Does: Generates pure sine wave tones at specific healing frequencies

Use For:

• 432 Hz – Universal healing, natural tuning, stress relief, anxiety reduction, peaceful meditation, heart chakra opening, divine harmony, natural resonance
• 528 Hz – DNA repair, love frequency, transformation, miracles, cell regeneration, healing trauma, emotional healing, positive transformation
• 639 Hz – Relationship healing, heart opening, communication improvement, love attraction, forgiveness, harmony, connection with others
• 741 Hz – Detoxification, cleansing, problem solving, awakening intuition, removing toxins, emotional detox, clearing negative energy
• 852 Hz – Spiritual awakening, intuition enhancement, third eye activation, inner strength, connecting to universe, psychic abilities
• 963 Hz – Divine consciousness, pineal gland activation, crown chakra, enlightenment, cosmic connection, higher self

Problems It Helps: Stress, anxiety, depression, insomnia, headaches, tension, chronic pain, emotional trauma, grief, anger issues, low energy, lack of focus, spiritual disconnection, negative thoughts

🧠 Binaural Beats Generator

What It Does: Creates two slightly different frequencies in each ear to produce brainwave entrainment

Use For Each Wave Type:

Delta Waves (1-3 Hz)

• Deep sleep, restorative rest, healing sleep, dreamless sleep, sleep disorders, insomnia cure, deep relaxation, unconscious healing, immune system boost, growth hormone release
• Helps: Insomnia, sleep apnea, restless sleep, fatigue, exhaustion, burnout, weak immune system, slow healing, chronic pain

Theta Waves (4-7 Hz)

• Deep meditation, lucid dreaming, creativity boost, intuition, subconscious access, memory improvement, learning enhancement, spiritual experiences, hypnosis, deep trance
• Helps: Creative blocks, anxiety, PTSD, trauma healing, addiction recovery, emotional healing, stress disorders, lack of intuition, spiritual disconnection

Alpha Waves (8-13 Hz)

• Relaxation, calm focus, stress reduction, light meditation, peaceful state, learning readiness, positive thinking, bridge between conscious and subconscious, anxiety relief
• Helps: Anxiety disorders, stress, tension headaches, high blood pressure, restlessness, overthinking, worry, mental fatigue, mild depression

Beta Waves (14-30 Hz)

• Active thinking, concentration, problem solving, alertness, focus work, studying, mental clarity, analytical thinking, decision making, exam preparation
• Helps: ADHD, lack of focus, brain fog, confusion, poor concentration, memory problems, low motivation, mental sluggishness, learning difficulties

🌊 Ambient Sounds (Noise Generator)

What It Does: Creates continuous background sounds for masking and relaxation

White Noise

• Use For: Baby sleep, tinnitus relief, focus work, blocking distractions, studying, office noise masking, ADHD focus, consistent background
• Helps: Tinnitus, ringing ears, sleep disruptions, noisy environments, hyperacusis, sound sensitivity, concentration problems, restless babies

Pink Noise

• Use For: Deep sleep, REM sleep enhancement, nature sounds simulation, calming atmosphere, better sleep quality, reducing sleep latency, peaceful rest
• Helps: Insomnia, poor sleep quality, frequent waking, light sleeping, sleep disorders, restless leg syndrome, sleep anxiety, racing thoughts at night

Brown Noise

• Use For: Deep relaxation, anxiety relief, ADHD calm, deep focus, stress reduction, meditation background, grounding, calming hyperactivity
• Helps: Anxiety disorders, panic attacks, ADHD, hyperactivity, racing mind, stress, overwhelm, sensory overload, nervous system regulation

🌈 Healing Presets – One-Click Solutions

😌 Deep Relax (432 Hz + Alpha Waves)

• Perfect For: After-work relaxation, ending stressful day, muscle tension release, nervous system calm, general stress relief, unwinding
• Helps: Stress, tension, tight muscles, anxiety, overwhelm, burnout, exhaustion, nervous tension, irritability

🎯 Focus Flow (528 Hz + Beta Waves)

• Perfect For: Work sessions, studying, creative projects, writing, problem solving, learning new skills, exam preparation, productive work
• Helps: ADHD, lack of focus, procrastination, brain fog, mental fatigue, poor concentration, scattered thoughts, low productivity

😴 Deep Sleep (432 Hz + Delta Waves)

• Perfect For: Bedtime routine, insomnia relief, falling asleep fast, staying asleep, restorative sleep, healing sleep, sleep disorders
• Helps: Insomnia, sleep disorders, restless sleep, frequent waking, nightmares, sleep anxiety, jet lag, shift work sleep issues

💚 Heart Heal (639 Hz + Theta Waves)

• Perfect For: Emotional healing, grief recovery, heartbreak healing, forgiveness work, opening to love, relationship healing, self-love
• Helps: Heartbreak, grief, emotional trauma, anger, resentment, inability to forgive, closed heart, fear of intimacy, trust issues

⚡ Energy Boost (963 Hz + Beta Waves)

• Perfect For: Morning wake-up, afternoon slump, energy boost, motivation increase, mental alertness, overcoming fatigue, productivity
• Helps: Chronic fatigue, low energy, depression, lack of motivation, morning grogginess, afternoon crashes, mental sluggishness

⏰ Session Timer

What It Does: Automatically times your healing sessions and stops audio when complete

Use For:

• Timed meditation sessions
• Sleep timer (fall asleep without music playing all night)
• Work focus blocks (Pomodoro technique)
• Scheduled therapy sessions
• Consistent practice routine
• Time management for healing

Common Session Times:

• 5 minutes: Quick stress relief, break relaxation
• 10 minutes: Focused meditation, quick reset
• 15 minutes: Standard meditation session
• 20-30 minutes: Deep healing session
• 45-60 minutes: Therapy session, deep work

👨‍⚕️ Session Manager (For Therapists & Practitioners)

What It Does: Tracks and records therapy sessions with notes

Use For:

• Client session records
• Treatment tracking
• Progress monitoring
• Export records for insurance
• Professional documentation
• Pattern recognition in healing
• Treatment effectiveness analysis

Health Conditions & Which Settings to Use

💊 Mental Health

Anxiety & Panic Attacks:

• Use: 432 Hz frequency, Alpha waves (8-13 Hz), Brown noise, Deep Relax preset
• Session: 15-20 minutes, 2-3 times daily
• Best time: Morning, during anxiety, before bed

Depression:

• Use: 528 Hz frequency, Beta waves (14-30 Hz), Energy Boost preset
• Session: 20-30 minutes daily
• Best time: Morning to start day positively

PTSD & Trauma:

• Use: 639 Hz frequency, Theta waves (4-7 Hz), Heart Heal preset
• Session: 20-30 minutes daily with therapist guidance
• Best time: During therapy sessions, evening processing

ADHD:

• Use: Beta waves (14-30 Hz), Brown noise, Focus Flow preset
• Session: 15-30 minutes during focus work
• Best time: Study sessions, work time, homework

OCD:

• Use: 741 Hz frequency, Alpha waves, Deep Relax preset
• Session: 15-20 minutes, 2 times daily
• Best time: When intrusive thoughts arise

😴 Sleep Disorders

Insomnia:

• Use: 432 Hz frequency, Delta waves (1-3 Hz), Pink noise, Deep Sleep preset
• Session: 30-60 minutes before bed, timer set
• Best time: 30 minutes before sleep

Sleep Apnea (Relaxation Support):

• Use: Delta waves, Pink noise
• Session: Full night with low volume
• Note: Not a medical treatment – consult doctor

Restless Leg Syndrome:

• Use: 432 Hz frequency, Alpha waves, Pink noise
• Session: 20 minutes before bed
• Best time: Evening relaxation

Nightmares:

• Use: 639 Hz frequency, Theta waves, Heart Heal preset
• Session: 15 minutes before sleep
• Best time: Bedtime routine

🧠 Cognitive & Neurological

Migraine & Headaches:

• Use: 432 Hz frequency, Alpha waves (8-13 Hz), Deep Relax preset
• Session: 15-20 minutes at onset
• Best time: At first sign of headache

Brain Fog:

• Use: 528 Hz frequency, Beta waves, Focus Flow preset
• Session: 15 minutes to clear mind
• Best time: Morning, mid-afternoon

Memory Problems:

• Use: Theta waves (4-7 Hz), 963 Hz frequency
• Session: 20 minutes during study
• Best time: Learning new information

Tinnitus:

• Use: White noise, Pink noise (masks ringing)
• Session: As needed throughout day
• Best time: Quiet environments, sleep

💔 Emotional Healing

Grief & Loss:

• Use: 639 Hz frequency, Theta waves, Heart Heal preset
• Session: 20-30 minutes daily
• Best time: Evening processing, therapy

Heartbreak:

• Use: 528 Hz frequency, 639 Hz frequency, Heart Heal preset
• Session: 15-20 minutes, 2 times daily
• Best time: Morning intention, evening release

Anger Issues:

• Use: 432 Hz frequency, Alpha waves, Deep Relax preset
• Session: 10-15 minutes when angry
• Best time: When feeling triggered

Low Self-Esteem:

• Use: 528 Hz frequency, 963 Hz frequency, Energy Boost preset
• Session: 15-20 minutes with affirmations
• Best time: Morning empowerment

⚡ Physical Health Support

Chronic Pain:

• Use: 174 Hz frequency (add manually), 432 Hz, Delta waves, Deep Relax preset
• Session: 20-30 minutes, 2-3 times daily
• Best time: During pain, before bed

High Blood Pressure:

• Use: 432 Hz frequency, Alpha waves, Deep Relax preset
• Session: 20 minutes, twice daily
• Best time: Morning, evening

Digestive Issues (Stress-Related):

• Use: 528 Hz frequency, Alpha waves, Deep Relax preset
• Session: 15 minutes before meals
• Best time: Before eating, during stress

Chronic Fatigue:

• Use: 963 Hz frequency, Beta waves, Energy Boost preset
• Session: 15-20 minutes
• Best time: Morning, afternoon energy dip

Fibromyalgia:

• Use: 528 Hz frequency, Delta waves, Deep Relax preset
• Session: 20-30 minutes for pain relief
• Best time: During flare-ups, before sleep

🧘 Spiritual & Energy Work

Chakra Healing:

• Root Chakra: 256 Hz (enter manually), 396 Hz
• Sacral Chakra: 417 Hz
• Solar Plexus: 528 Hz
• Heart Chakra: 639 Hz
• Throat Chakra: 741 Hz
• Third Eye: 852 Hz
• Crown Chakra: 963 Hz

Meditation:

• Beginner: 432 Hz, Alpha waves, Deep Relax preset
• Intermediate: Theta waves, 528 Hz
• Advanced: 963 Hz, Delta waves for deep states

Energy Clearing:

• Use: 741 Hz frequency, 852 Hz frequency
• Session: 15 minutes daily
• Best time: Morning or after negative interactions

Important Disclaimers:

⚠️ Medical Notice: This tool is for wellness and relaxation purposes only. It is NOT a substitute for professional medical treatment. Always consult qualified healthcare providers for medical conditions, mental health disorders, or physical health problems.

⚠️ Epilepsy Warning: People with epilepsy or seizure disorders should consult a doctor before using binaural beats or flashing visualizations.

⚠️ Pregnancy: Pregnant women should consult healthcare providers before using sound therapy.

⚠️ Headphone Use: Binaural beats work best with headphones. Use moderate volumes to protect hearing.

⚠️ Driving: Never use this tool while driving or operating machinery.

Ready to start your healing journey? Open the Music Therapy Lab and discover the power of sound healing today! 🎵✨