Is tinnitus sound therapy safe?

Yes. Tone therapy, white noise, pink noise, and brown noise are safe when used at comfortable volume levels.

What is the best sound for tinnitus relief?

Pink noise helps with sleep, brown noise helps with calming, and white noise masks ringing sounds.

Do I need headphones for tinnitus frequency matching?

Headphones help, especially for precise tinnitus matching, but are not required for white, pink, or brown noise.

How long should I listen to tinnitus-relief frequencies?

Most people use sound therapy for 10–20 minutes. Daily use creates the best results.

What Frequency Cancels Out Tinnitus? (Simple Guide + Free Tools)

Q: Does one frequency stop tinnitus for everyone?

No. Each person has a different tinnitus pitch. You must match your own frequency using a tone generator.

Listen to this article

What Frequency Cancels Out Tinnitus? (Simple Guide + Free Tools)

The most commonly used frequencies for tinnitus relief are 528 Hz, 741 Hz, and white noise masking.
👉 Try them instantly below.

👂 Find Your Tinnitus Frequency Online

🎧 Instant Hz Listener

⚠ Safety Disclaimer:
This sound and frequency tool is for educational and relaxation purposes only. It is not a medical treatment or cure for tinnitus. Always listen at a comfortable, low volume. If you experience discomfort, dizziness, or worsening symptoms, stop immediately. Consult a qualified healthcare professional if you have hearing conditions, ear pain, or persistent tinnitus.

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AI Summary

Tinnitus is the ringing or buzzing you hear in your ears. The fastest way to reduce it is by using the matching frequency method, white noise, pink noise, or brown noise. This article gives you a simple guide + free Medihertz tools to help you reduce the sound at home.

Author:

Written by Medihertz Team Prashyant Jha – Sound Therapy & Frequency Research

What is tinnitus?
What frequency stops tinnitus?
Simple step-by-step guide (using Medihertz tools)
Best noise colors for tinnitus relief
How long should you listen?
Helpful tools on Medihertz
FAQs
Sources & scientific links

1. What Is Tinnitus? (Simple Explanation)

Tinnitus is a constant ringing, buzzing, hissing, or beeping sound in your ears.
You may hear it when the room is silent or after loud music.

Many people search for:

what frequency stops tinnitus
how to cancel tinnitus sound
tinnitus matching frequency guide

And yes — sound frequencies can help.

2. What Frequency Cancels Out Tinnitus?

There is no single frequency that works for everyone.
Each person has a different tinnitus pitch.

But here are the most effective frequency ranges:

🎯 1. Matching Frequency (Most Powerful)

Use the same frequency as your tinnitus pitch to “cancel it out.”
This is called Tinnitus Frequency Matching.

Typical ranges people report:

Type of tinnitus sound	Matching frequency
High ringing	4000–8000 Hz
Middle pitch	1500–4000 Hz
Low humming	100–500 Hz

This is the basis of tinnitus matching frequency guide treatments.

3. Step-by-Step: How to Match Your Tinnitus Frequency

Use the Medihertz 👉 Hz Tone Generator Tool:

⚠ Disclaimer:
This content and all Medihertz tools are provided for educational, informational, and relaxation purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or psychological condition. Sound frequencies, tones, and noise tools may affect individuals differently. Always listen at a comfortable, low volume. Stop immediately if you feel discomfort, dizziness, or irritation. If you have hearing problems, tinnitus, epilepsy, or any medical condition, consult a qualified healthcare professional before use.

Some links on this website may be affiliate links. This means Medihertz may earn a small commission at no extra cost to you if you make a purchase through these links. Affiliate partnerships do not influence our content, recommendations, or reviews. Our goal is to provide honest, research-based information to help users make informed decisions.

Step 1 — Listen to your tinnitus carefully.

Is it high? low? buzzing? ringing?

Step 2 — Move the slider on the tool.

Start between 100 Hz – 10,000 Hz.

Step 3 — Find the closest match.

When the tone sounds like your tinnitus, you have found the target frequency.

Step 4 — Play the frequency for 5–10 minutes.

This reduces the ringing for many people.

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It’s important to note that some frequencies aren’t meant to cancel or suppress sound, but to support alert awareness during activities like travel and night driving, as explained in 👉 Most People Listen While Driving | SENCAR Focus Waves Are for Awareness | Alertness