Prashant Jha | Medihertz
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While searching on Google for a new topic to write a blog article, I came across this commonly asked question. “Can Stress Make You Sick?”. This question made me curious Because Stress is a common thing Between every living thing on this Planet. Many times I too felt stressed in different situations and I assume you might have felt it too.
During my research, a few things shocked me. The first thing was that only within the United States more than five thousand people search this single line” Can stress make you sick”, daily. This thing made me sad. I asked myself, to search this line on Google, how stressful a person needs to be. The Only reason one could search it is because he or she might have started facing some mental or physical issues, that they want to get out of that situation.
Many of them cannot afford a doctor, or therapist, due to financial reasons. Many could afford it but can get a late appointment with their therapist. Some would feel shy and find it difficult to talk openly to a doctor or therapist.
In this Blog, I will try my best to provide you the best possible information about stress, and the way to deal with it. Before you consult a doctor. I will also share my personal techniques for dealing with stress. Let us begin to learn an art to Modify our Mental health and find the answer to the question “Can stress make you sick”.
First Understand Stress to know Can Stress Make You Sick
We are filled with multiple emotions. Love, Care, Anger, and many more. Stress is one of them. Stress activates in a defensive situation. Whenever we face a problem, or think about a problem that will occur to us in the future, a chemical is been released in our body, that makes us alert and find a solution to solve it.
Everyone faces stress in daily life. Some stress is good for us. For example, while driving a car, it is the stress that keeps us at a distance from another vehicle. Stress makes us alert to not miss a bus, or train. Stress inspires us to plan our future by saving Funds and managing expenses. This kind of stress is necessary for our growth. I will call it a “Sweet Stress”
Source – pexels.com
The other kind of stress can be harmful to us. It mostly activates when we feel threatened. This stress affects our mental health, behavior, and Physical health. It indirectly impacts everything around us including our personal life, professional life, and Health.
Can Stress Make You Sick
Different people handle stress in different ways. Some handle it with ease and some react to it vigorously. Our body is designed to handle short-term stress, but when it turns into long-term stress, our body doesn’t respond well and it affects our immune system, which can make us sick.
Many people suffer from many physical problems without even knowing that it may be the side effects of stress.
Diseases Triggered by Stress
- Fever
- The Common Cold
- Stomach Issues
- Heart Diseases
- Diabetes
- Organ Failure
- Depression
- Migraines
- Obesity
- Allergies
- Asthma
- Body Pain
and many more.
Serenilite Hand Therapy Exercise Stress Ball
Symptoms Of Having Stress
As I mentioned before. everyone faces stress at some level. But many people face stress and they are not even aware of it. If you find the following symptoms in your body and behavior, you need to be cautious and try to avoid those situations that trigger your stress. Also, you can follow a few techniques to deal strongly with the stress. in the following article. first, crosscheck the following points with your behavior and find yourself that can stress make you sick?
- headache
- nausea
- dizziness
- rapid breathing
- shortness of breath
- increased heart rate
- increased blood pressure
- Muscle tension.
- Not being able to concentrate.
- Trouble getting your work done.
- Anxiety.
- Upset stomach
- Low energy
- Insomnia
- Loss of sexual desire
- Constant worrying
- seeing only the negative side
- Poor judgment
- not eating or eating too much
- More use of alcohol, drugs, or cigarettes
- Having more nervous behaviors, such as nail biting, fidgeting, and pacing
If you have any of the above symptoms it may be a sign of Negative stress. The first you can do is to relax, never panic, and do not worry,
It’s ok to have stress. You are not alone. I am there with you. and together we will get rid of this problem. Now let’s slowly dive towards the solution and the ways to get rid of this silly stupid STRESS.
Can Stress Make You Sick. Learn To Deal With It
Having stress is a part of life. Everyone has stress at some level. The real game is how smartly you deal with it. These are the few ways that will make you mentally stronger to tackle stress. By following these steps in life you will not only be able to deal with stress but also you will be able to quickly find the way out of that situation.
Also, I will share with you my personal experience and techniques to instantly decrease stress in any situation. It will help you find all possible ways to get out of the stressful situation.
- Daily Exercise- Add a daily routine of exercises. When you exercise on a daily routine or a minimum thrice a week. you remain physically strong. that keeps you motivated and maintains your mental health in any sort of situation.
- Healthy food – Involve healthy food in your diet. You can also eat Vitamins tablets after consulting your doctors. You can also try brain booster herbs that you can find even on Amazon. Avoid Food that can that can damage your health. Eat a healthy diet.
- Avoid alcohol and drugs- Alcohol and Drugs Wake your Senses and the ability to be stronger. Stress can affect you thrice than the normal time if you are addicted to these substances for a long period.
- Meditate daily- Daily Meditation helps you to be mentally strong. It helps to keep your mind peaceful and relaxed
- Breath Deeply – Breathing deeply relaxes your mind and body. it provides you the strength to understand and tackle any situation. set an alarm for every hour. and breathe at least one minute every time the alarm rings.
- Increase Social Involvement- Increase your social involvement. Try to get involved in many social activities around you. Develop new connections. Getting involved in this kind of activity keeps you fresh and stress-free.
- Read Mind Boosting Books and Autobiographies of the legends you follow- Try to read at least a minimum of 3 pages of a book every day. Reading books and autobiographies of the Legends gives you a new perspective of your life. You start finding similarities between you and the authors of the book. That helps you to be brave and wise in your life. and then you deal will all the stress wisely.
- Be with the person who loves you- Being with the loved ones inspires you to Push your limits in your life. The love and care you get from your supporters act as fuel in terms of motivation to climb the mountains.
- Be Calm In Every Situation- When you are calm in every situation it automatically resembles that the control is in your hands. No matter what the situation is. Never lose your Peace of mind. In any sort of stressful situation take a few deep breaths and try to relax your mind. You will automatically start finding the way out of that situation.
- Try To be Funny- When you try to be funny, No matter how stupid the joke is your brain starts releasing happy hormones. It relaxes your mind instantly and you start feeling stress-free in any tough situation.
- Support others- when you support and help others, your heart feels good. As the Law Of KARMA. What goes around, comes around. If you support someone in need, it automatically triggers the nature to support you back when you are in need. someone will automatically come and help you to get you out of that situation.
- Avoid watching or hearing Violent Stressful content- It’s okay to watch Netflix and movies and TV whenever you are in stress. But what you watch can Increase or decrease the level of stress you are going through. Don’t watch negative situations-oriented content when you’re in stress, rather try to watch some comic content, as it will lighten your mood. you can also hear Motivational Podcasts and many other inspirational content. It will help you keep motivated to keep Fighting.
- Start your Spiritual Journey. – Start your Spiritual journey. It will keep you positive toward life. You will get a new perspective on the things around you. It will make you more Humble and a great human. Remember, Success gets attracted toward good behavior.
My Personal Technique for Quick Stress Relief
Finally, we have come to the point where I am going to share my personal technique to be stress-free. Some times back I used to have a financial rough time. I was struggling as a music producer in Mumbai India. It affected me Mentally causing stress, where I used to think if I would not be able to get decent-paying work, how would I manage my expenses.
It caused a lot of stress. I was not able to focus on my goals. Random thoughts distracted me. Negative thoughts of the future kept disturbing my mind Continuously.
One day I met an old BABA on the streets. He randomly came to me and said.” Don’t be stressed kid everything will be alright”. I was surprised by this random comment by a random person on the streets. I thought it could be some kind of a new scam. But since i was stressed, I did not think much about the scam and I asked him.
“What should I do. I feel very stressed when I do not get the things I want to achieve. I work so hard for it. But still not able to get satisfying results. Baba smiled and replied. “you will get what you deserve when the right time comes” Till then If you feel stressed Follow three Master techniques.” I was curious to know them. I did not know that these simple techniques would change my life forever.
I asked, “What techniques?” He said.
- “Whenever you feel stressed and you feel your heartbeat increasing, Start thinking about something else immediately.
- In the second step, take a break from what you are doing and try to find motivation or inspiration, Immediately
- In third step. if you can go to sleep. stop overthinking, and start blinking your eyes rapidly for two to three minutes. you will fall asleep instantly.
When you wake up START FRESH. and if again stress strikes you, repeat the first step.
You will automatically come up with the solutions in some time. With patience, consistency, and hard work you will get what you want.
I offered him some cash and food, but he refused. He then went away and then disappeared in the streets. That day I tried to follow his steps. it did not work out for me for the next couple of days, but suddenly after a week everything started changing, I felt less stressed and more relaxed. I felt peace of mind. Now life is not the same as we want. it went through many ups and downs. but now I know how to be relaxed and be prepared for the opportunities. and follow the only mantra
To win the game, Just Be in the Game.
Source – en.m.wikipedia.org
Goodbye Stress
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Further Read
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When it comes to enhancing your mental wellbeing, various studies have presented compelling evidence supporting the implementation of five crucial steps. By consciously incorporating these practices into your daily routine, you can effectively elevate your mental health and overall sense of wellbeing. Engaging in these activities has the potential to foster a more positive outlook on life, enabling you to fully embrace its opportunities and experiences. Read More
Can Stress Make You Sick: Symptoms And How To Deal With It
All the information on this website is published in good faith and for general information purpose only. blog.medihertz.com does not make any warranties about the completeness, reliability and accuracy of this information.Read Our Disclaimer
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